FRIDAY FRIDAY FRIDAY 5/7/2010

FINISH THE WEEK STRONG

W.O.D.

10 One Arm KB Power Snatch (Right)

10 One Arm KB Power Snatch (Left)

10 Pushups

15 Wall ball Throws

15 Box Jumps
15 135 (LB) Deadlift


TWO ROUNDS FOR TIME - GET SOME!

APRIL 28 2010 - LINEMAN MADNESS

ALL O-LINEMAN REPORT TO THE TRACK AT 2:30 - OHHHHHHHHHHHHHH YEAH!!!

“Linemen are literally the unsung heroes of the game. Their situation is analogous to the infantry in warfare. They do the hard, bitter fighting for victory. As the generals reap the headlines in war, the backs reap the headlines in football. Yet in their hearts, the generals and backs know that victory and the accolades came to them through the work of the footsoldiers and linemen.”-

- Gomer Jones (Bud Wilkinson's line coach at Oklahoma)

NED DARYOUSH KILLING IT

10 Dead lifts, 10 burpees, 15 Bicep Curl to over head press, 10 Dumbbell snatch (each arm) 10 Push ups, 25 air Squats - UNDER 4 MIN'S! GET SOME NED!

VIDEO TO COME

15 PUSH - UP BURPESS FOR TIME

Skilled Positions:

QB,WR,RB,DB,LB

Miles D. - 48.31

Arselon N. - 29.72

Val D. - 26.25

Stephen W. - 35.28

Justin K. - 33.29

Lilja - 47.43

J.P. W. - 45.23

BIG MEN - OL,DL:

210 LBS and ABOVE

Ned D. - 41.72

Jeff S. - 101.36

Josh D. 38.97

Nike D. - 41.41

Andrew F. - 40.91

Jose L. - 35.47

Alex H. - 33.06

Zach Y. - 32.35

Mark H - 44.64

Derek - 55.93

S.D. H. - 37.09

THESE WERE LAST WEEKS TIMES: TODAY 4/26/2010 WE WILL DO THIS SAME EXERCISE FOR TIME TO SEE IF ANY OF OUR ATHLETES HAVE IMPORVED. TIMES TO COME!

4/27/2010 - A LOOK AHEAD TO MONDAY!

"COACH WOLFF'S WORKOUT"

For time:

"COACH WOLFF'S WORKOUT"

FOR TIME:

15 Pull Ups
15 Burpees
50 Sit Ups
15 Burpees
15 Pull Ups

THE WEEK WILL BEGIN WITH PAIN BUT PAIN IS WEAKNESS LEAVING THE BODY!

4/23/2010 FIRDAY FIRDAY FRIDAY FRIDAY

FRIDAY W.O.D. - END THE WEEK DOMINANT -

5 One Arm DB Thrusters RT 40 lbs


5 One Arm DB Thrusters LT 40 lbs


7 Push Ups


9 Box Jumps 24" Box

3 ROUNDS FOR TIME - GET SOME!!!!!!

4/21/2010 LINEMAN DAY!!

LINEMAN DAY: REPORT TO THE WRESTLING ROOM AT 2:45 - READY TO WORK!!

BE THE BEST - DOMINATE - NO MERCY