FRIDAY W.O.D. - END THE WEEK DOMINANT -
5 One Arm DB Thrusters RT 40 lbs
5 One Arm DB Thrusters LT 40 lbs
7 Push Ups
9 Box Jumps 24" Box
3 ROUNDS FOR TIME - GET SOME!!!!!!
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The blog is dedicated to the hard work of the Walt Whitman football team.
Whitman Whitman
- Whitman Football
- The mission of the Walt Whitman Football program is: To instill in each player the values of integrity, loyalty, perseverance, and hard work; To help each player achieve academic success; To maximize the development of each player's athletic ability; To teach each player how to handle adversity with poise and success with humility; To create an environment of respect and trust among players and coaches; and To prepare each player to be successful both on the football field and in life beyond football.
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