10 Dead lifts, 10 burpees, 15 Bicep Curl to over head press, 10 Dumbbell snatch (each arm) 10 Push ups, 25 air Squats - UNDER 4 MIN'S! GET SOME NED!
VIDEO TO COME
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The blog is dedicated to the hard work of the Walt Whitman football team.
Whitman Whitman
- Whitman Football
- The mission of the Walt Whitman Football program is: To instill in each player the values of integrity, loyalty, perseverance, and hard work; To help each player achieve academic success; To maximize the development of each player's athletic ability; To teach each player how to handle adversity with poise and success with humility; To create an environment of respect and trust among players and coaches; and To prepare each player to be successful both on the football field and in life beyond football.
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