GET AFTER IT
Dumbbell Row - 8-12 reps x 2
Dumbbell Incline - 12-15 reps x 2
Pull ups - 10-12-x 3
"Jack Knifes" - HEAVY (135) 8-10 - Both arms x 2
Dumbbell clean squat overhead press - x 3
Wall Throws - (grey and white ball) 25-20-15
GOOD LUCK AND DOMINATE!
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