GET AFTER IT!
sprint 40 yds
bear crawl 40 yds
lunge 40 yds(w/kb)
Barbbell swings
burpees 1,2,3,4,5,6,7,8,9,10 with a 5 yd side shuffle between each.
Barbbell swings
lunge 40 yds(w/kb)
bearcrawl backward 40 yds
sprint 40 yds
DONE!!!! HAHAHAHAHA! NO MERCY - WE ARE CHAMPIONS
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